Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

60.2

Protein

4.2g

Carbohydrates

13.5g

Dietary Fiber

6.9g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1.3g

Monosaccharides

Disaccharides

Other Carbs

5.3g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

84.9

Dietary Exchanges

Vegetable

2.4

Vitamins

Vitamin A IU

16.6IU

Vitamin - A RE

1.3mcg

A Carotenoid

2.6mcg

A - Retinol

A - Beta Carotene

2.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.3mg

Niacin Equivalent

1.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

15mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.4IU

Vitamin E mg

Folate

87mcg

Vitamin K

18.9mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

56.3mg

Chromium

Copper

0.3mg

Fluoride

Iodine

Iron

1.6mg

Magnesium

76.8mg

Manganese

0.3mg

Molybdenum

6.4mg

Phosphorus

115.2mg

Potassium

473.6mg

Selenium

0.3mcg

Sodium

120.3mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.