Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

32.3

Protein

2.2g

Carbohydrates

6.6g

Dietary Fiber

3.3g

Soluble Fiber

Insoluble Fiber

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

0.4g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

88.6

Dietary Exchanges

Vegetable

1.3

Vitamins

Vitamin A IU

131IU

Vitamin - A RE

6.8mcg

A Carotenoid

13.6mcg

A - Retinol

A - Beta Carotene

13.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.7mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

4.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

107.2mcg

Vitamin K

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

16.2mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

23mg

Manganese

0.2mg

Molybdenum

Phosphorus

49.3mg

Potassium

210.9mg

Selenium

0.2mcg

Sodium

40mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.