Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

44.5

Protein

2.4g

Carbohydrates

10g

Dietary Fiber

7.2g

Soluble Fiber

0.9g

Insoluble Fiber

6.3g

Sugar - Total

0.8g

Monosaccharides

0.2g

Disaccharides

0.6g

Other Carbs

2g

Fat - Total

0.3g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

84.1

Dietary Exchanges

Vegetable

1.8

Vitamins

Vitamin A IU

10.9IU

Vitamin - A RE

0.8mcg

A Carotenoid

1.7mcg

A - Retinol

A - Beta Carotene

1.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.9mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

3.4mcg

Vitamin C

6.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

74.8mcg

Vitamin K

12.4mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

17.6mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.5mg

Magnesium

35.3mg

Manganese

0.2mg

Molybdenum

Phosphorus

61.3mg

Potassium

297.4mg

Selenium

0.2mcg

Sodium

50.4mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.