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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke and Leek Soup
  
Source: dLife

A creamy artichoke leek soup served cold.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 134.4
Total Carbs 23.6 g
Dietary Fiber 14.7 g
Sugars 3 g
Total Fat 2.3 g
Saturated Fat 0.8 g
Unsaturated Fat 1.4 g
Potassium 630.2 mg
Protein 8.8 g
Sodium 190.7 mg
Dietary Exchanges
4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Finely chop artichoke hearts in a food processor, or by hand.
2 Lightly coat a large nonstick pot with cooking spray. Add leeks and cook, stirring occasionally, until leeks are tender, but not browned, about 10 minutes.
3 Add chopped artichoke hearts and cook for another minute or two.
4 Add in chicken broth, stir.
5 Cover and simmer for 15 minutes.
6 Move the mixture to a food processor or blender and process until smooth.
7 Place puree in a covered container and chill for several hours.
8 When ready to serve, whisk in sour cream and ladle into chilled soup bowls. Serve cold.
Additional Information
Place a few slices of leek on top of each prepared bowl for garnish.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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