Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke Squares
 
Source: dLife

A delicious appetizer made from artichokes and cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 173.5
Total Carbs 10.7 g
Dietary Fiber 2.8 g
Sugars 0.5 g
Total Fat 11.6 g
Saturated Fat 3.9 g
Unsaturated Fat 7.8 g
Potassium 39.1 mg
Protein 9.7 g
Sodium 477.3 mg
Dietary Exchanges
1 1/2 Fat, 1 Meat, 2 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
13 oz Artichokes, hearts, marinated, canned , chopped (2 6.5-oz jars)
1 small onions , chopped
1 medium garlic cloves , minced
4 eggs , beaten
0.25 cup Bread Crumbs, plain, grated, dry
0.25 tsp salt
0.12 tsp black pepper , freshly ground
0.12 tsp ground oregano
0.12 tsp hot pepper sauce
2 cup Cheese, cheddar, sharp, shredded
2 tbsp chopped parsley , minced


Directions
1 Preheat the oven to 325 degrees F.
2 Drain marinade from 1 jar of artichokes into a medium sized skillet.
3 Drain second jar and discard marinade.
4 Heat the marinade in the medium sized skillet. Add the onions and garlic and saute for about 5 minutes.
5 In a medium sized bowl, combine the eggs, bread crumbs, salt, pepper, oregano, and hot pepper sauce. Slowly mix in the shredded cheddar cheese, parsley and artichoke. Blend the marinade with the sauteed onions and garlic into the mix.
6 Grease a 9 inch square baking pan and pour in the contents of the bowl.
7 Bake for approximately 30 minutes and allow to cool briefly. Cut into one inch squares and serve.
Additional Information
This recipe can be served warm or cool, depending on your taste.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?