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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke Pasta Salad
 
Source: Marilyn Helton

Healthy pasta salad with artichokes.

Rating:
Prep Time: 4 hours
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 162.1
Total Carbs 23.9 g
Dietary Fiber 4.3 g
Sugars 0.8 g
Total Fat 6.4 g
Saturated Fat 0.4 g
Unsaturated Fat 6 g
Potassium 252.2 mg
Protein 6 g
Sodium 459.6 mg
Dietary Exchanges
1 Fat, 1 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup Pasta, macaroni, enriched, dry (or medium shells)
6 oz Artichokes, hearts, marinated, canned
4 oz fresh mushrooms , quartered
20 fresh cherry tomatoes , halved (1 cup)
1 cup canned black olives , ripe, drained
1 tbsp chopped parsley , fresh
0.5 tsp dried basil , leaves
1 pinch salt and pepper (to taste)


Directions
1 Cook pasta according to package directions; drain well, rinse with cold water, and drain again. Turn into a large bowl.
2 Add remaining ingredients, including the artichoke marinade, and toss gently.
3 Cover and refrigerate for at least 4 hours, or overnight. Bring to room temperature before serving.
Additional Information


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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