Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
1 Preheat broiler. 2 Cut artichoke hearts into 1/2" pieces. 3 In large oven proof skillet, heat olive oil over medium high. 4 When olive oil begins to shimmer, add artichoke pieces and reduce heat to medium. 5 Sprinkle artichoke pieces with salt and sauté approximately 5 minutes, stirring occasionally. 6 In medium bowl, whisk eggs and egg whites. 7 When artichokes are finished cooking, add chopped tomato, eggs, parsley, and thyme to skillet. 8 Gently stir mixture until it begins to set, approximately 3 minutes. 9 Place under broiler 5 to 7 minutes, until golden brown and firm. Remove from oven. Let stand 3 minutes before slicing. Serve hot.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...