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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke Cheese Dip (Gluten Free)
  
Source: From Gluten-Free Hassle-Free By Marlisa Brown MS RD CDE CDN, Demos Publishing

This is a terrific lower fat version of a classic party favorite.

Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 84.7
Total Carbs 3.2 g
Dietary Fiber 1.5 g
Sugars 0.8 g
Total Fat 6.5 g
Saturated Fat 2.3 g
Unsaturated Fat 4.2 g
Potassium 70.7 mg
Protein 4.1 g
Sodium 234.6 mg
Dietary Exchanges
1 Fat, 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions

1 Preheat oven to 400°F.
2 Blend all ingredients together in a food processor.
3 Pour into a 1 quart casserole dish.
4 Bake for about 25 minutes, until bubbly.
5 Serve with veggie sticks or gluten free crackers.
Additional Information
Add some gluten free breadcrumbs to this mixture, stuff uncooked mixture into mushroom caps and bake until mushrooms are cooked for a yummy stuffed mushroom appetizer.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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