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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke-Stuffed Bread with Capers
 
Source: dLife

French bread stuffed with artichokes and capers.

Rating:
Prep Time: 2 hours
Cook Time: 0 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 111.3
Total Carbs 20.7 g
Dietary Fiber 4.7 g
Sugars 1.7 g
Total Fat 1.2 g
Saturated Fat 0.1 g
Unsaturated Fat 1 g
Potassium 191.5 mg
Protein 4.8 g
Sodium 278.3 mg
Dietary Exchanges
1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
8 oz fat free cream cheese , softened
14 oz canned artichokes hearts, drained , chopped
0.5 cup chopped red bell peppers
0.5 cup fresh chopped celery
2 oz large black olives, canned , chopped
2 tsp capers, drained
1 medium garlic cloves , minced
0.5 tsp dried basil
0.5 tsp oregano leaves
1 tsp white wine vinegar , or more to taste (or lemon juice)
1 pinch salt (optional to taste)
1 pinch black pepper (optional to taste)
8 oz French bread baguette (about 15 inches long)


Directions
1 In a medium-size bowl, mix softened cream cheese, artichoke hearts, bell pepper, celery, olives, capers, garlic, and herbs. Season to taste with vinegar, salt and white pepper.
2 Slice bread lengthwise in half. Remove bread from centers of bread halves, using a paring knife or serrated grapefruit spoon, leave 3/4-inch shell of bread. Spoon filling into each bread half, press halves together firmly and wrap in plastic wrap. Refrigerate 2 hours or until serving time. Cut into 16 pieces.
Additional Information
This recipe can be made a day or two in advance.


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