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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke-Feta Tortilla Wraps
 
Source: dLife

Three cheeses, roasted peppers, and artichokes mingle in these tortilla-wrapped treats.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 101.3
Total Carbs 10.8 g
Dietary Fiber 2.3 g
Sugars 1.6 g
Total Fat 4.5 g
Saturated Fat 1.9 g
Unsaturated Fat 2.7 g
Potassium 67.1 mg
Protein 4 g
Sodium 178.5 mg
Dietary Exchanges
1/2 Fat, 1/2 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
14 oz canned artichokes hearts, drained , finely chopped
0.5 cup cream cheese
3 fresh green onions , thinly sliced
0.33 cup grated Parmesan cheese (or romano cheese)
0.25 cup crumbled feta cheese
3 tbsp pesto sauce
8 whole wheat tortillas (8-inch, low carb)
7 oz flame roasted red bell peppers, 80% cooked , cut into strips

Yogurt-Chive Sauce
1 tbsp fresh chives , snipped, sliced thinly
1 cup plain nonfat yogurt


Directions
1 Preheat oven to 350 degrees.
2 Coat a 3-quart rectangular baking dish with cooking spray and set aside.
3 In a large bowl, stir together the artichoke hearts, cream cheese, green onions, Parmesan cheese, feta cheese and pesto for filling.
4 Place about 1/4 cup filling on each tortilla. Top with sweet pepper strips and roll up the tortillas.
5 Arrange tortilla rolls in the prepared baking dish. Lightly coat tortilla rolls with additional cooking spray, if desired.
6 Bake for 15 minutes uncovered, or until heated through.
7 Cut each tortilla into thirds and arrange on a serving platter. Serve with Yogurt-Chive sauce.
Yogurt-Chive Sauce
1 Stir chives into yogurt. Refrigerate until ready to use.


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