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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke and Olive Spread
 
Source: dLife

Blend of artichokes, olives, roasted red peppers, and capers make for a tasty spread.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 20
Total Carbs 2.9 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Total Fat 0.9 g
Saturated Fat 0.1 g
Unsaturated Fat 0.7 g
Potassium 61.9 mg
Protein 0.6 g
Sodium 110.9 mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp chopped parsley , fresh
1 large garlic cloves
1 cup canned black olives , pitted (or green olives)
14 oz canned artichokes hearts, drained
4 oz roasted red peppers with brine , drained
2 tbsp capers, drained
1 tbsp fresh lemon juice
1 pinch black pepper , ground (to taste)


Directions
1 Place the parsley and garlic in a blender and pulse until finely chopped. Add in the olives and process until finely chopped but not pureed, place into a bowl.
2 Add the artichokes to the blender and process until chopped not pureed, add to bowl.
3 Stir in the remaining ingredients and serve or store in refrigerator in an airtight container for up to 7 days.


Additional Information
This is best served at room temperature so if you make ahead of time and refrigerate, allow enough time to bring back to room temperature before serving.


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