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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke and Lamb Sandwiches
 
Source: dLife

Tender and succulent lamb in a sandwich filled with vegetables.

Rating:
Prep Time: 50 minutes
Cook Time: 80 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 238
Total Carbs 24.1 g
Dietary Fiber 2 g
Sugars 1.9 g
Total Fat 7.5 g
Saturated Fat 1.5 g
Unsaturated Fat 6 g
Potassium 216.6 mg
Protein 17.3 g
Sodium 558.2 mg
Dietary Exchanges
1 Fat, 1 1/2 Meat, 1 1/4 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup fresh lemon juice
0.5 cup olive oil
6 medium garlic cloves , minced
2 tbsp fresh rosemary , minced
1 tsp salt
0.25 tsp ground cayenne (red pepper)
2.5 lb Lamb, leg, whole, lean, raw, choice, 1/4" trim (boneless )
28 oz Artichokes, hearts, with water, canned , rinsed and drained
0.67 cup balsamic vinegar , divided (reduced-fat)
6 g balsamic vinegar
2 lb Baguette, sourdough, mini (2 (1 pound) baguettes )
1 medium cucumber , thinly sliced
2 g fresh tomatoes , thinly sliced
6 oz Goat, raw , sliced


Directions
1 Add lemon juice, oil, garlic, rosemary, salt, cayenne, and lamb to a resealable plastic bag. Seal bag and place in refrigerator overnight, flipping bag occasionally.
2 Remove lamb from bag, disposing of marinade. Lay lamb on a rack in a roasting pan and bake at 325 degrees F for 80 to 90 minutes or until preferred doneness. Let cool to room temperature, wrap in plastic wrap and chill.
3 Combine artichokes and 2/3 cup of vinaigrette to a resealable plastic bag and let sit 10 minutes. Remove artichokes and dispose of vinaigrette.
4 Slice lamb into thin pieces and cut baguette in half. Take out inners from the bread leaving 3/4 inch shell. Drizzle about 2 tablespoons of the vinaigrette onto the bottom of each piece of bread and top with cucumbers, tomatoes, lamb, and artichokes. Drizzle the rest of the vinaigrette over top. Place the goat cheese on top and then the other halves of the bread. Wrap each sandwich with plastic wrap and chill. Slice to serve.


Additional Information
For a warm sandwich, place these on a grill and place a heavy pan on top to make a panini.


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