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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke Salsa (Gluten-Free)
  
Source: dLife

Hearty salsa made with artichoke hearts and plum tomatoes.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 140.9
Total Carbs 29 g
Dietary Fiber 19.5 g
Sugars 3.3 g
Total Fat 1.8 g
Saturated Fat 0.3 g
Unsaturated Fat 1.6 g
Potassium 872.7 mg
Protein 6.8 g
Sodium 190.9 mg
Dietary Exchanges
5 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions

1 Combine artichoke hearts, tomatoes, onion, olives and garlic in a medium bowl.
2 Garnish with fresh basil and season with salt and pepper, if desired.
3 Serve with gluten-free tortilla chips.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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