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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke Caviar with Endive Leaves
 
Source: dLife

Artichoke hearts with a tangy flavor added to zucchini and tomato served on endive leaves.

Rating:
Prep Time: 2 minutes
Cook Time: 0 hours
Difficulty: EASY

Nutrition Facts

Makes 36 servings
Amount Per Serving
Calories 19.3
Total Carbs 2.9 g
Dietary Fiber 1.8 g
Sugars 0.3 g
Total Fat 0.7 g
Saturated Fat 0 g
Unsaturated Fat 0.7 g
Potassium 137 mg
Protein 1 g
Sodium 50.9 mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 oz Artichokes, hearts, marinated, canned
0.5 cup chopped zucchini
1 fresh tomatoes , peeled, seeded and finely chopped
2 tbsp fresh chopped green onion
1 tbsp fresh basil , snipped (or 1 tablespoon dried)
2 medium garlic cloves , minced
1 tsp fresh lemon juice
3 fresh endive, heads


Directions
1 Drain artichokes, reserving marinade (to yield about 1/3 cup). Finely chop artichokes.
2 Combine in a medium bowl the artichokes, zucchini, tomato, and green onion. Combine in small bowl the reserved marinade, basil, garlic and lemon juice and whisk together. Pour over artichoke mixture; toss gently to coat. Cover and chill for 2 to 6 hours, stirring occasionally.
3 To serve, remove cores from Belgian endives. Separate endives into leaves. Drain artichoke mixture. Spoon about 2 teaspoons of the artichoke mixture on each leaf.
Additional Information
Nice tangy flavor.


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