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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Arepas
  
Source: dLife

A flat bread made with masa harina flour and olive oil.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 85.9
Total Carbs 14.5 g
Dietary Fiber 1.8 g
Sugars 0 g
Total Fat 2.6 g
Saturated Fat 0.4 g
Unsaturated Fat 2.2 g
Potassium 56.6 mg
Protein 1.8 g
Sodium 50.3 mg
Dietary Exchanges
1/4 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Boil water with salt and oil in a pot. Gradually stir boiling mixture into masa harina in a bowl to form a dough. Cover and let rest 15 minutes.
2 Separate the dough into 12 equal sections. Form each section into a ball using moist hands. Flatten each ball into a 1/2-inch thick patty. Spray each patty with cooking spray on one side.
3 Cook arepas in a cast-iron skillet heated over medium heat, cooking spray side down. Cook 5 minutes per side, using a spatula to flatten. Arepas should be just crispy and golden brown.
Additional Information
These are thick tortilla like breads that can be used for anything from dipping into salsa to being filled with rice and beans.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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