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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Arctic Orange Pie
  
Source: dLife

A cool and refreshing orange pie treat.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 143.8
Total Carbs 25.9 g
Dietary Fiber 0.9 g
Sugars 15.5 g
Total Fat 4 g
Saturated Fat 0.9 g
Unsaturated Fat 3.1 g
Potassium 421.5 mg
Protein 3 g
Sodium 150.6 mg
Dietary Exchanges
1/2 Fat, 1 Fruit, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Using electric mixers, mix cream cheese and orange juice concentrate until creamy. Gently mix in whipped topping using a spatula.
2 Spoon mixture into pie crust. Wrap with plastic wrap and place in freezer for at least 4 hours.
3 To serve remove pie from freezer at least 10 minutes before cutting. Top with orange slices and serve.
Additional Information
For a little variety on this recipe try using any juice concentrate you can find.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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