Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

65.6

Protein

1.7g

Carbohydrates

15.5g

Dietary Fiber

3.9g

Soluble Fiber

2.5g

Insoluble Fiber

1.4g

Sugar - Total

11.6g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.4g

Saturated Fat

0g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

92.4

Dietary Exchanges

Fruit

1

Vitamins

Vitamin A IU

4,760.4IU

Vitamin - A RE

238.1mcg

A Carotenoid

476.3mcg

A - Retinol

A - Beta Carotene

476.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1mcg

Vitamin C

8.3mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

1.5mg

Vitamin - E IU

2.2IU

Vitamin E mg

Folate

4.9mcg

Vitamin K

5.3mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

19.4mg

Chromium

Copper

0.2mg

Fluoride

Iodine

17mcg

Iron

0.8mg

Magnesium

17mg

Manganese

0.1mg

Molybdenum

Phosphorus

31.6mg

Potassium

69.1mg

Selenium

0.2mcg

Sodium

7.3mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.