Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

79.2

Protein

2.3g

Carbohydrates

18.3g

Dietary Fiber

3.3g

Soluble Fiber

Insoluble Fiber

Sugar - Total

15.1g

Monosaccharides

5.4g

Disaccharides

9.7g

Other Carbs

0g

Fat - Total

0.6g

Saturated Fat

0g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

86.4

Dietary Exchanges

Fruit

1.2

Vitamins

Vitamin A IU

3,177.9IU

Vitamin - A RE

158.4mcg

A Carotenoid

316.8mcg

A - Retinol

A - Beta Carotene

316.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

1mg

Niacin Equivalent

1.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

16.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.5mg

Vitamin - E IU

2.2IU

Vitamin E mg

Folate

14.8mcg

Vitamin K

5.4mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

21.4mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.6mg

Magnesium

16.5mg

Manganese

0.1mg

Molybdenum

Phosphorus

38mg

Potassium

Selenium

0.2mcg

Sodium

1.6mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.