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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apricot Yogurt
  
Source: dLife

Yogurt sweetened with apricot preserves.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 116
Total Carbs 28.5 g
Dietary Fiber 0 g
Sugars 23.2 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 166.8 mg
Protein 3.3 g
Sodium 56.7 mg
Dietary Exchanges
1 Milk, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Whisk apricot spread in a small bowl.
2 Add the yogurt and sugar substitute.
3 Whisk until blended. Spoon into small dessert bowls and serve.
Additional Information
You can substitute any flavor yogurt to make it a fruit combination.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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