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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apricot Tea Sparkler
  
Source: dLife

A sparkling and refreshing combination of green tea and apricot.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 49
Total Carbs 12.3 g
Dietary Fiber 0.2 g
Sugars 11.8 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 31.8 mg
Protein 0.1 g
Sodium 4.7 mg
Dietary Exchanges
1/4 Fruit, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup green tea , prepared, cooled
0.67 cup apricot nectar juice drink, canned
1.33 cup sparkling water
8 oz ice cubes
1 mint sprigs (as garnish)


Directions
1 In a large pitcher, combine green tea, apricot nectar, and sparkling water.
2 Pour into ice-filled glasses and serve with a mint sprig.
Additional Information
Any kind of herbal tea can be substituted for the green tea.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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