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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apricot Souffles
  
Source: dLife

Quick, low fat, lower carb apricot souffles .

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 120.4
Total Carbs 27.7 g
Dietary Fiber 0 g
Sugars 25.8 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 85.5 mg
Protein 3.6 g
Sodium 54.9 mg
Dietary Exchanges
1 1/2 Other Carbohydrate, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 375 degrees F. Grease four 6-ounce custard cups or souffle dishes and sprinkle with 1 tablespoon sugar.
2 Using a large bowl, with a wire whisk, mix apricot jam with vanilla.
3 In another large bowl, with mixer on high speed, beat egg whites and cream of tartar until soft peaks form. Beating at high speed, gradually sprinkle in remaining 1 tablespoon sugar until mixture holds stiff peaks when beaters are lifted.
4 With rubber spatula, gently fold one-third of beaten whites into apricot mixture. Fold in remaining whites, half at a time. Spoon mixture into custard cups. (Mixture will fill cups completely.)
5 With metal spatula held at a 45-degree angle to souffle, make a doomed peak on each souffle. Place cups on jelly-roll pan for easier handling. Bake souffles until puffed and golden, 12 to 15 minutes. Serve immediately.
Additional Information
A great treat to serve company.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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