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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apricot-Mustard Grilled Pork Tenderloin
  
Source: National Pork Board

Pork grilled with an apricot and mustard glaze.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 190.3
Total Carbs 12.7 g
Dietary Fiber 0 g
Sugars 9 g
Total Fat 3.4 g
Saturated Fat 1.2 g
Unsaturated Fat 2.2 g
Potassium 421.5 mg
Protein 25.2 g
Sodium 415.1 mg
Dietary Exchanges
2 1/2 Meat, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Season tenderloin with salt and pepper. Stir together the preserves and mustard in a small bowl.
2 Place pork over a medium-hot fire and grill for about 15 minutes or until internal temperature reaches 160 degrees F., brushing with mustard mixture in the last few minutes.
Additional Information
Try this recipe for pork tenderloin at your next cookout. It's sure to be a success.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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