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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apricot-Glazed Pork Loin Chops
  
Source: National Pork Board

Pork chops combine with an apricot sauce for a mouth-watering match.

Rating:
Prep Time: 15 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 320.4
Total Carbs 23.6 g
Dietary Fiber 0.8 g
Sugars 13 g
Total Fat 14.8 g
Saturated Fat 5 g
Unsaturated Fat 9.8 g
Potassium 432.8 mg
Protein 22.7 g
Sodium 69.3 mg
Dietary Exchanges
1 Fat, 3 1/4 Meat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 whole loin pork chops , 3/4-thick each, bone-in
6 tbsp Jam, apricot (divided)
2 tsp curry powder
4 fresh apricots , seeded and chopped
2 tsp fresh cilantro


Directions
1 In small bowl, combine 1/4 cup apricot preserves and curry powder. Brush over both sides of pork chops.
2 Place on pre-heated medium-hot grill. Cook on both sides for 8 to 10 minutes or until internal temperature as measured with an instant-read thermometer reaches 160 degrees F. Meanwhile, make the apricot sauce by combining apricots, preserves and cilantro..
3 When ready to serve, spoon Chunky Apricot Sauce over pork chops.
Additional Information
Pork Loin and Apricot combine for a mouth-watering match.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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