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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apricot Sticky Muffins
 
Source: dLife

Sweet apricot muffins with a sugary muffin top and a touch of apple juice.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Serving Size: 1 each
Amount Per Serving
Calories 174.2
Total Carbs 30.8 g
Dietary Fiber 1.1 g
Sugars 12.3 g
Total Fat 4.1 g
Saturated Fat 0.8 g
Unsaturated Fat 3.3 g
Potassium 187.6 mg
Protein 4.5 g
Sodium 80.2 mg
Dietary Exchanges
1 Fat, 1/4 Fruit, 1/4 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup Juice, apple
0.5 cup dried apricot halves , finely chopped
1.75 cup white all purpose flour
0.33 cup Cereal, hot, farina, dry
0.33 cup sugar
2 tsp low sodium baking powder
0.25 tsp salt
0.12 tsp ground nutmeg
0.25 cup Margarine, 80% fat, unsalted , melted
1 tsp vanilla extract
3 egg whites , lightly beaten
8 oz plain nonfat yogurt
1 cooking spray
2 tbsp sugar


Directions
1 Preheat oven to 400 degrees F.
2 Microwave apple juice and apricots in a covered and vented microwave safe bowl until mixture boils (about 3 minutes on high). Let mixture rest and keep covered until fully cooled. Strain mixture in a colander set over a bowl in order to save juice.
3 Mix flour with farina, sugar, baking powder, salt, and nutmeg. Whisk together 3 tablespoons of saved apple juice (from previous step), margarine, vanilla, egg whites, and yogurt. Gradually mix flour mixture into apple juice mixture. Then, mix in apricots.
4 Divide batter among a 12-cup muffin tin coated with cooking spray. Bake muffins for 20 minutes or until set. Let muffins cool on a wire rack. When cooled, dip tops of muffins in saved apple juice and scatter with sugar.


Additional Information
Use different combinations of fruit and fruit juice for a variety of flavors.


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