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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apricot Oat Treats
 
Source: dLife

An apricot treat made tasty with oats, cinnamon, walnuts, and brown sugar.

Rating:
Prep Time: 15 minutes
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 106.8
Total Carbs 17.2 g
Dietary Fiber 1.4 g
Sugars 4.3 g
Total Fat 3.7 g
Saturated Fat 0.5 g
Unsaturated Fat 3.3 g
Potassium 44.9 mg
Protein 2.2 g
Sodium 6 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F and lightly grease two baking trays. Put the apricots in a bowl with the boiling water and allow to soak for 10 minutes.
2 While the mixture cools, combine the oats, flour, oat bran, sugar, walnuts, baking powder and spices in a separate large bowl.
3 Beat the egg whites until stiff peaks begin to form, and then fold in the cooled apricot mixture. Add the oil, then mix into the dry ingredients.
4 To bake, drop spoonfuls of the mixture onto the prepared baking trays and then bake until lightly brown, roughly 12 to 15 minutes. Let cool for 5 minutes before removing them from the tray and then transfer to a wire cooling rack for further cooling before serving.
Additional Information
These snacks can be stored in an airtight container and are great for school lunches and festive occasions!


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