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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apricot Mousse
  
Source: dLife

A delicious rich blend of apricots, sugar, and brandy.

Rating:
Prep Time: 40 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 93.9
Total Carbs 11.8 g
Dietary Fiber 0.9 g
Sugars 4.1 g
Total Fat 3.8 g
Saturated Fat 2.7 g
Unsaturated Fat 1.1 g
Potassium 20.7 mg
Protein 0.2 g
Sodium 3.2 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 fresh apricots , pitted and peeled
2 tbsp brandy (apricot flavored)
1 cup frozen whipped topping , thawed
1 tsp sweetener (sugar substitute)
0.5 cup fresh strawberries (or 6 small strawberries)


Directions
1 In blender, purée apricots then transfer to medium mixing bowl.
2 Add brandy, whipped topping, and sugar substitute to apricots.
3 Cover and freeze 30 minutes until firm.
4 Remove from freezer and beat with whisk until smooth.
5 Divide mixture between 6 dessert dishes and top each with one strawberry.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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