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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apricot Mousse
  
Source: dLife

A delicious rich blend of apricots, sugar, and brandy.

Rating:
Prep Time: 40 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 130.9
Total Carbs 19 g
Dietary Fiber 1.4 g
Sugars 7.5 g
Total Fat 3.5 g
Saturated Fat 2.1 g
Unsaturated Fat 1.4 g
Potassium 46.3 mg
Protein 0.7 g
Sodium 13.6 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 fresh apricots , pared and pitted
2 tbsp brandy (apricot flavored)
1 cup frozen low fat whipped topping , thawed
1 tbsp sugar
0.5 cup fresh strawberries (or 4 strawberries)


Directions
1 Puree the apricots in a blender before transferring to a mixing bowl.
2 Add the brandy, whipped topping, and sugar to apricots.
3 Cover and freeze for 30 minutes until firm.
4 Remove from freezer and beat with a wire whisk until smooth.
5 Divide mixture between 4 dessert dishes and top each with a strawberry.


Additional Information
Makes a delicious light dessert.


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