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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apricot Dijon Glazed Turkey Dinner
 
Source: dLife

Boneless turkey breast glazed with apricot and Dijon mustard baked with seasoned potatoes and zucchini.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 309.8
Total Carbs 43 g
Dietary Fiber 3.9 g
Sugars 19 g
Total Fat 4 g
Saturated Fat 0.4 g
Unsaturated Fat 3.6 g
Potassium 265.1 mg
Protein 31.8 g
Sodium 592.6 mg
Dietary Exchanges
1/2 Fat, 1 Fruit, 2 1/4 Meat, 1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb turkey breast tenderloin, raw , skin and all visible fat removed (boneless)
0.5 oz herbes de provence (or fines herbes)
1 tsp paprika
1 tsp salt
0.5 tsp black pepper
0.25 tsp garlic powder
2 tbsp Preserves, apricot
2 tbsp dijon mustard
1.25 lb potatoes, fresh, medium , cut into 2 inch cubes (Yukon gold and red)
1 tbsp olive oil
3 medium zucchini , cut crosswise into 3/4 inch slices
1 cup Cranberry Sauce, jellied, canned


Directions
1 Preheat oven to 375 degrees F.
2 Lightly spray vegetable cooking spray into a roasting pan and place turkey in the center.
3 In a small cup, mix the herbes de provence with the paprika, salt, pepper, and garlic powder. Sprinkle 1 teaspoon of mixture over the turkey.
4 In a separate bowl, mix the apricot and mustard together then spread evenly over the turkey.
5 Place potatoes in a large bowl, add oil and remaining seasoning from step 3, toss well, place in pan around turkey.
6 Bake for 40 minutes, carefully pull out pan and add in the zucchini, bake until internal temperature of turkey reads 165 degrees F on a meat thermometer (about 20 more minutes).
7 Remove from oven and cover with foil, let sit 5 - 10 minutes for easier carving. Slice turkey crosswise into thin slices and serve with cranberry sauce.


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Topic: 
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