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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Applesauce with Cinnamon and Nutmeg
  
Source: dLife

Chunky apple cider applesauce with cinnamon and nutmeg on top.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 101.1
Total Carbs 26.6 g
Dietary Fiber 4.1 g
Sugars 19.5 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 179 mg
Protein 0.4 g
Sodium 3.8 mg
Dietary Exchanges
1 1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 cup chopped apples , peeled and sliced
0.5 cup apple cider (or apple juice)
0.25 cup SPLENDA® No Calorie Sweetener, granulated
0.12 tsp ground nutmeg
0.25 tsp ground cinnamon


Directions
1 Mix together the apple and apple cider in a saucepan. Bring just to a boil, stirring often, and then decrease the heat. Simmer, covered, for about 20 minutes, stirring infrequently.
2 Stir in the Splenda and nutmeg. Cook, stirring continuously, until the Splenda dissolves.
3 Using a potato masher, mash the mixture until it is slightly chunky.
4 Refrigerate, covered, until completely chilled. Sprinkle the cinnamon on top.
Additional Information
Best if you use a potato masher, but you can use a fork instead.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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