Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE

Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Applesauce with Cinnamon and Nutmeg
 
Source: dLife

Chunky apple cider applesauce with cinnamon and nutmeg on top.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 101.1
Total Carbs 26.6 g
Dietary Fiber 4.1 g
Sugars 19.5 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 179 mg
Protein 0.4 g
Sodium 3.8 mg
Dietary Exchanges
1 1/2 Fruit
See the Detailed Nutritional Analysis
Powered by ESHA

Servings
Ingredients
8 cup chopped apples , peeled and sliced
0.5 cup apple cider (or apple juice)
0.25 cup SPLENDAŽ No Calorie Sweetener, granulated
0.12 tsp ground nutmeg
0.25 tsp ground cinnamon


Directions
1 Mix together the apple and apple cider in a saucepan. Bring just to a boil, stirring often, and then decrease the heat. Simmer, covered, for about 20 minutes, stirring infrequently.
2 Stir in the Splenda and nutmeg. Cook, stirring continuously, until the Splenda dissolves.
3 Using a potato masher, mash the mixture until it is slightly chunky.
4 Refrigerate, covered, until completely chilled. Sprinkle the cinnamon on top.
Additional Information
Best if you use a potato masher, but you can use a fork instead.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link


Sign in or Join dLife now to help keep track of your favorite recipes and foods.