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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Applesauce Quesadillas
  
Source: dLife

Quesadillas made with melted cheese, applesauce, and a hint of cinnamon.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 54.9
Total Carbs 5.4 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Total Fat 3 g
Saturated Fat 1.1 g
Unsaturated Fat 1.9 g
Potassium 8.5 mg
Protein 4.2 g
Sodium 193.4 mg
Dietary Exchanges
1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 low carb tortilla (10-inch)
0.67 cup unsweetened applesauce
0.67 cup shredded cheddar cheese
1 tbsp margarine , melted (trans fat free)
1 pinch ground cinnamon


Directions
1 Preheat oven to 400°F.
2 Arrange two tortillas on baking sheet. Spoon applesauce evenly over tortillas and sprinkle with cheese and cinnamon, if desired.
3 Place two remaining tortillas on top and brush with margarine; sprinkle with cinnamon.
4 Bake tortillas 7 to 8 minutes or until golden. Slice into equal triangles and serve.
Additional Information
Use extra applesauce or plain yogurt as dipping sauce.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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