Diabetic Recipes: Applesauce Quesadillas Recipe

Applesauce Quesadillas

Source: dLife

Quesadillas made with cheddar cheese and applesauce.

Rating:
Prep Time:	5 minutes
Cook Time:	10 minutes
Difficulty:	EASY

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	51.3

Total Carbs	6.5 g

Dietary Fiber	0.1 g

Sugars	1.2 g

Total Fat	2 g

Saturated Fat	0.6 g

Unsaturated Fat	1.4 g

Potassium	16.2 mg

Protein	1.9 g

Sodium	113.1 mg

Dietary Exchanges 1/4 Starch

See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4 Tortilla, flour (6 inches)
0.67 cup unsweetened applesauce
0.67 cup low fat cheddar cheese, shredded
1 tbsp margarine (melted)
1 pinch ground cinnamon (optional)

Directions

1 Arrange two tortillas on a baking sheet. Spoon applesauce evenly over tortillas and sprinkle with cheese and cinnamon sugar if desired.
2 Place the two extra tortillas on top and brush with margarine and sprinkle with cinnamon sugar.
3 Bake tortillas at 400 degrees F for 7 to 8 minutes or until golden. Slice into equal triangles and serve.

Additional Information

Use extra applesauce or plain yogurt as a dipping sauce.

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Nutrition Facts