Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

56.7

Protein

0.3g

Carbohydrates

15.1g

Dietary Fiber

2.6g

Soluble Fiber

0.3g

Insoluble Fiber

2.4g

Sugar - Total

11.3g

Monosaccharides

9.1g

Disaccharides

2.3g

Other Carbs

1.1g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

85.6

Dietary Exchanges

Fruit

0.9

Vitamins

Vitamin A IU

58.9IU

Vitamin - A RE

3.3mcg

A Carotenoid

6.5mcg

A - Retinol

A - Beta Carotene

6.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.4mcg

Vitamin C

5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.3IU

Vitamin E mg

Folate

3.3mcg

Vitamin K

2.4mcg

Pantothenic Acid

0.1mg

Minerals

Boron

297.8mcg

Calcium

6.5mg

Chromium

1mcg

Copper

0mg

Fluoride

3.6mg

Iodine

Iron

0.1mg

Magnesium

5.4mg

Manganese

0mg

Molybdenum

Phosphorus

12mg

Potassium

116.6mg

Selenium

0mcg

Sodium

1.1mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.