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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apples and Yogurt
  
Source: dLife

Chopped apples with grapes and yogurt.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 44.4
Total Carbs 10.7 g
Dietary Fiber 1.2 g
Sugars 8.7 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 50.2 mg
Protein 1.2 g
Sodium 16.1 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 cup chopped apples , unpeeled (Red Delicious)
1 cup Grapes, fresh , seedless, red, halved
1 fat-free, sugar-free cherry vanilla yogurt (Yoplait)


Directions
1 Combine the apples and grapes in a large bowl and then mix in the yogurt.
2 Cover, refrigerate for at least 15 minutes, stir once more, and serve.
Additional Information
You can use any sugar- and fat-free yogurt you like.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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