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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple and Pear Slaw
 
Source: dLife

Granny Smith apples with pears and cabbage/carrot coleslaw tossed with a poppy seed vinaigrette.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 cup
Amount Per Serving
Calories 72.7
Total Carbs 16.7 g
Dietary Fiber 3.3 g
Sugars 11.9 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.6 g
Potassium 85.4 mg
Protein 1 g
Sodium 211.6 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup cider vinegar
1 tbsp brown sugar
2 tsp poppy seeds
0.5 tsp salt
0.25 tsp black pepper
1 large apples , sliced thin (Granny Smith preferred)
1 large pears , sliced thin
12 oz coleslaw salad mix


Directions
1 In small bowl, whisk vinegar, brown sugar, poppy seeds, salt, and pepper.
2 Combine apple with pear and coleslaw. Drizzle vinaigrette over apple mixture and toss. Chill up to 2 hours.
Additional Information
Dressing can be prepared up to one week in advance and kept chilled. Fruit can be sliced and tossed with the coleslaw up to 2 hours in advance.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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