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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple and Cream Cheese Roll-Ups
 
Source: dLife

Miniature cream cheese and apple turnovers.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Serving Size: 3 each
Amount Per Serving
Calories 73.1
Total Carbs 14.2 g
Dietary Fiber 0.6 g
Sugars 8 g
Total Fat 1.3 g
Saturated Fat 0.3 g
Unsaturated Fat 1 g
Potassium 94.1 mg
Protein 1.3 g
Sodium 62 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Heat apples, apple juice concentrate, cinnamon, and nutmeg in a pot over medium-high heat until it boils.
2 Lower heat, place lid on pot, and simmer 5 minutes until almost all the liquid is absorbed. Let mixture cool to room temperature.
3 Using an electric mixer, beat Splenda and cream cheese until fluffy. Beat in egg.
4 Gently fold apple mixture into cream cheese, cover, and reserve.
5 Preheat oven to 350 degrees F. Spray a baking sheet with nonstick cooking spray and set aside.
6 Lay one sheet of phyllo on a large flat surface, with the remaining sheets covered so they do not dry out.
7 Coat phyllo with cooking spray and sprinkle evenly with 2 teaspoons graham cracker crumbs. Do the same to each sheet of phyllo.
8 Slice each phyllo sheet into 6 squares. Spoon 1 teaspoon of apple mixture onto each square.
9 Fold each square on the diagonal to cover apple mixture, forming triangles. Pinch the edges. Arrange on a baking sheet.
10 Sprinkle each apple triangle with cinnamon. Bake 10 minutes. Let cool.
Additional Information
Try using different fruits for different flavors.


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