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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Stuffed Mushroom Caps
 
Source: dLife

Apple, walnut, and blue cheese stuffed mushroom caps.

Rating:
Prep Time: 30 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 65
Total Carbs 6 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Total Fat 3.9 g
Saturated Fat 1.4 g
Unsaturated Fat 2.5 g
Potassium 255.2 mg
Protein 3 g
Sodium 45.4 mg
Dietary Exchanges
1 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
18 Mushrooms, fresh, large
3 tbsp fresh chopped celery , finely chopped
1 tbsp butter
0.5 cup chopped apples , finely chopped
2 tbsp Bread Crumbs, plain, grated, dry
2 tbsp chopped walnuts , finely chopped
1 tbsp crumbled blue cheese
1 tbsp chopped parsley , minced
2 tsp fresh lemon juice


Directions
1 Take stems out of mushroom caps, reserve caps. Finely dice stems saving 1/3 cup.
2 Cook chopped mushroom stems and celery in a frying pan with butter. Mix together mushroom mixture, apples, breadcrumbs, walnuts, blue cheese, parsley, and lemon juice.
3 Arrange mushroom caps on a greased baking sheet spoon mixture into caps.
4 Bake at 375 degrees F for 15 to 20 minutes or until mushrooms are just tender.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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