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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Sour Cream Cake
 
Source: dLife

A decadent low-fat sour cream cake an apple oat topping.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 18 servings
Amount Per Serving
Calories 111.6
Total Carbs 27.2 g
Dietary Fiber 1.1 g
Sugars 12.7 g
Total Fat 2.5 g
Saturated Fat 0.5 g
Unsaturated Fat 2 g
Potassium 66.5 mg
Protein 3.1 g
Sodium 139.3 mg
Dietary Exchanges
1/2 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F. and grease a 13 x 9 baking pan.
2 Mix the margarine and applesauce in a mixing bowl and add the sugar. Beat well with a mixer. Add egg whites and vanilla, continue to beat well.
3 In a separate bowl, sift together flour, Splenda, baking soda, baking powder and salt.
4 Add dry ingredients to the wet ingredients. Add the sour cream and gently combine. Stir in chopped apples.
5 Spread the mixture evenly into the greased pan. Mix together ingredients for topping and sprinkle topping over batter.
6 Bake for 35-40 minutes or until a toothpick comes out clean.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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