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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Salad with French Dressing
  
Source: dLife

Crunchy apple salad with walnuts and celery tossed French dressing.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 0.75 cup
Amount Per Serving
Calories 157.1
Total Carbs 16 g
Dietary Fiber 2.4 g
Sugars 11.4 g
Total Fat 10.7 g
Saturated Fat 1.6 g
Unsaturated Fat 9.1 g
Potassium 176.5 mg
Protein 1 g
Sodium 160.5 mg
Dietary Exchanges
2 Fat, 1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup Salad Dressing, French
1 tbsp mayonnaise
1 tsp fresh lemon juice
2 cup Apples, fresh, chopped , unpeeled
1 cup fresh chopped celery , finely chopped
2 tbsp chopped walnuts


Directions
1 In medium bowl, combine French dressing, mayonnaise, and lemon juice.
2 Add apples, celery, and walnuts. Toss to mix well
3 Cover, refrigerate at least 15 minutes, stir once more, and serve.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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