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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Butter Pudding
 
Source: dLife

A fruity dish with a creamy twist.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 112.3
Total Carbs 20.9 g
Dietary Fiber 0.5 g
Sugars 14.2 g
Total Fat 1.2 g
Saturated Fat 0.7 g
Unsaturated Fat 0.5 g
Potassium 220.9 mg
Protein 4.5 g
Sodium 99.4 mg
Dietary Exchanges
1/2 Milk, 1/2 Other Carbohydrate, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Using a wire whisk, mix together the dry pudding mix, dry milk powder, and water in a mixing bowl.
2 Blend in the apple butter, and mix in the graham cracker crumbs.
3 Evenly divide mixture into 4 separate dessert dishes, top each with a tablespoon of Cool Whip Lite, and sprinkle each with cinnamon.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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