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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple-Cranberry Compote
 
Source: dLife

Sweet cranberry orange sauce with crunchy pecans.

Rating:
Prep Time: 20 minutes
Cook Time: 50 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 77.1
Total Carbs 17 g
Dietary Fiber 2.1 g
Sugars 7.6 g
Total Fat 1.4 g
Saturated Fat 0.1 g
Unsaturated Fat 1.3 g
Potassium 16.6 mg
Protein 0.2 g
Sodium 41.1 mg
Dietary Exchanges
1/2 Fruit, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 oz cranberry orange sauce
2 tbsp brown sugar
2 tbsp fresh lemon juice
2 tsp fresh ginger root , grated
0.25 tsp salt
6 medium apples , peeled, cored, and quartered (Granny Smith)
1 olive oil cooking spray
0.25 cup chopped pecans
1 oz fresh orange peel , cut in strips for garnish
1 pinch fresh rosemary (sprigs for garnish)


Directions
1 Heat cranberry orange sauce, brown sugar, lemon juice, ginger, and salt to a boil in a pot over medium high heat, stirring continually.
2 Take pot off of heat.
3 Place apple quarters in a round cooking spray coated baking dish, spoon cranberry mixture over apples.
4 Bake at 350 degrees F for 45 minutes or until apples are soft.
5 Top with pecans and bake 5 minutes longer. Garnish with orange rinds or rosemary.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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