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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple and Thyme Chicken
 
Source: dLife

Very flavorful chicken recipe.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 152.8
Total Carbs 7 g
Dietary Fiber 0.8 g
Sugars 5.2 g
Total Fat 1.5 g
Saturated Fat 0.4 g
Unsaturated Fat 1.1 g
Potassium 345.6 mg
Protein 26.5 g
Sodium 83.7 mg
Dietary Exchanges
3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 boneless skinless chicken breasts
1 Cooking Spray, canola, with butter flavor, 1/3 sec spray
1 pinch salt and pepper (to taste)
1 cup Apples, fresh, sliced, USDA Commodity Commodity (Granny Smith or any tart green apple)
1 medium shallots , minced
1 tbsp fresh thyme (or 1 tsp dried thyme)
0.25 cup balsamic vinegar
1 pinch fresh thyme , sprigs (for garnish)


Directions
1 Preheat oven to 375°F (190° C).
2 Rinse chicken breasts and pat dry with paper towels.
3 Spray a baking dish lightly with cooking spray.
4 Sprinkle chicken breasts with salt (if using) and pepper. Place in a single layer in the prepared baking dish.
5 Arrange thin apple slices over and around chicken breasts.
6 Sprinkle with shallot and thyme leaves; pour on the balsamic vinegar.
7 Bake for 15 to 20 minutes, until chicken is dense throughout (cut to test).
8 Arrange cooked breasts on a platter with spoon apples and cooking juices on top. If desired, garnish with thyme sprigs. Serve at once.


Additional Information
A quick, easy, and delicious chicken dish.


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