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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple and Spice Pork Roast
 
Source: National Pork Board

This roast uses applesauce as part of the glaze and sauce.

Rating:
Prep Time: 40 minutes
Cook Time: 90 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 248.3
Total Carbs 8.9 g
Dietary Fiber 0.3 g
Sugars 7.9 g
Total Fat 10.7 g
Saturated Fat 3.6 g
Unsaturated Fat 7.2 g
Potassium 510.1 mg
Protein 27.6 g
Sodium 165.8 mg
Dietary Exchanges
4 Meat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 lb Pork, roast, top loin, raw (boneless)
1 cup unsweetened applesauce
0.33 cup packed brown sugar
2 tsp vinegar
1 tsp yellow mustard
0.12 tsp ground cloves
1 tbsp white all purpose flour
0.5 tsp salt
0.25 tsp sugar
0.12 tsp garlic powder
0.12 tsp black pepper , freshly ground


Directions
1 Heat oven to 350 degrees F. Stir together applesauce, brown sugar, vinegar, mustard and clove in small bowl; refrigerate half of the applesauce mixture and set aside remaining applesauce mixture.
2 Combine flour, salt, sugar, garlic powder and pepper in another small bowl.
3 Rub flour mixture evenly over entire surface of pork. Place pork on rack in shallow roasting pan.
4 Roast, uncovered, until internal temperature is 140 degrees F. Spoon reserved applesauce mixture over roast. Roast until internal temperature is 155 degrees F., 1 to 1 1/2 hours total cooking time (about 18-20 minutes per pound).
5 Transfer roast to serving platter; cover with foil and let stand for 15 minutes before slicing. Heat chilled applesauce mixture in small saucepan until boiling; boil for 1 minute. Spoon heated applesauce mixture over pork slices.


Additional Information
A dish that evokes Sunday dinner in late fall.


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