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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple and Oat Pancakes
 
Source: dLife

Delicious buttermilk pancakes with apples and homemade apple syrup.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 169.8
Total Carbs 36.2 g
Dietary Fiber 1.8 g
Sugars 13.1 g
Total Fat 1.4 g
Saturated Fat 0 g
Unsaturated Fat 1.4 g
Potassium 29.4 mg
Protein 3.6 g
Sodium 447.8 mg
Dietary Exchanges
1/4 Other Carbohydrate, 2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Mix the 2 cups of water and oats together in a medium bowl, let sit for 5 minutes.
2 After 5 minutes add in the pancake mix, grated apple, sugar, and cinnamon to the oats. Stir until mixed together.
3 Spray a nonstick pan with nonstick cooking spray and heat until medium hot.
4 Pour the batter into the pan 1/4 cup at a time. Cook until bubbles start to break on the pancake and the edges look crisp.
5 Flip and cook the other side until a golden brown.
6 While pancakes are cooking, mix the applesauce and syrup in a small pot and warm over low flame. Serve 2 tablespoons over 2 pancakes.
Additional Information
For light pancakes you can use club soda for the liquid in the batter.


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