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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple and Beet Slaw With Horseradish Dressing
 
Source: dLife

Shredded cabbage, beets, and Granny Smith apples covered with a delicious dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 85.6
Total Carbs 11.2 g
Dietary Fiber 2.6 g
Sugars 8 g
Total Fat 3.5 g
Saturated Fat 1.4 g
Unsaturated Fat 2.1 g
Potassium 105.8 mg
Protein 1.4 g
Sodium 151.6 mg
Dietary Exchanges
1/2 Fat, 1/4 Fruit, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup sour cream
0.25 cup fat free mayonnaise
0.25 cup plain nonfat yogurt
3 tbsp horseradish sauce
3 tbsp red wine vinegar
1 pinch chopped parsley , for garnish
16 oz fresh shredded cabbage
1 cup canned sliced beets , drained well and diced
2 medium apples , cored and chopped


Directions
1 In a small bowl, combine dressing ingredients. Stir until well blended; set aside.
2 Place the shredded cabbage in a large salad bowl. Set aside 2 tablespoons of the diced beets. Top cabbage with remaining beets and the apples.
3 Pour the dressing over the salad and lightly combine. Garnish with the reserved beets and chopped parsley. Serve immediately.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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