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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple-Wild Rice Salad
 
Source: dLife

Rice with apple slices, grapes, raisins, and pepper.

Rating:
Prep Time: 2 hours
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 236.9
Total Carbs 44.3 g
Dietary Fiber 4.1 g
Sugars 9.1 g
Total Fat 4.8 g
Saturated Fat 0.9 g
Unsaturated Fat 3.9 g
Potassium 36.8 mg
Protein 3.7 g
Sodium 21.2 mg
Dietary Exchanges
1 Fat, 1 Fruit, 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
6 oz Rice, wild & brown mix, dry (long grain and wild rice mix)
1 medium apples , cored and sliced
0.25 cup orange juice (or apple juice)
1 tbsp cider vinegar
0.5 cup Grapes, Thompson seedless, fresh , halved
1.5 tbsp Raisins, golden, seedless
2 tbsp fresh cilantro , snipped (or fresh parsley)
1 tbsp extra virgin olive oil
0.12 tsp black pepper , ground
2 tbsp chopped pecans , toasted (optional)


Directions
1 Cook rice mix according to package directions, but omit the butter.
2 Meanwhile, toss apple slices with orange juice and vinegar in a large bowl, and then add grapes, raisins, cilantro, oil, and pepper. Stir in rice.
3 Cover and chill for 2 to 12 hours.
4 To serve, stir in pecans if desired.


Additional Information
This refreshing salad is delicious and easy to make.


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