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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Sunrise
  
Source: dLife

A delicious, refreshing apple cranberry drink.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 123.8
Total Carbs 30.6 g
Dietary Fiber 0.9 g
Sugars 27.8 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 125.7 mg
Protein 0.1 g
Sodium 22.2 mg
Dietary Exchanges
2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup apple cider , chilled (or apple juice)
1 cup cranberry juice , chilled
0.5 cup Soda, club
8 oz ice cubes
0.25 medium oranges , cut into slices (if desired, for garnsih)


Directions
1 Stir together apple juice or apple cider, cranberry juice, and club soda in a 1-quart measuring cup.
2 Take ice cubes and fill in tall glasses. Pour the apple juice mixture over the ice.
3 Cut a slit in each orange slice if desired and twist one over each glass on its rim.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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