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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple-Spinach Salad
  
Source: Kraft Foods

A crunchy salad with sliced apples, celery, and pecans tossed with light Italian dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 144.9
Total Carbs 10.6 g
Dietary Fiber 3.5 g
Sugars 5.6 g
Total Fat 11.9 g
Saturated Fat 1 g
Unsaturated Fat 10.9 g
Potassium 27 mg
Protein 1.9 g
Sodium 190.1 mg
Dietary Exchanges
1/4 Fruit, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Toast the nuts by spreading them in single layer in shallow baking pan. Bake at 350 degrees F for 8 to 10 min. or until lightly toasted, stirring occasionally.
2 Place all the ingredients in a large bowl and toss with the dressing.
Additional Information
Make Ahead Note: Toss together apples, celery and dressing. Cover. Refrigerate. Toss with spinach and pecans just before serving.


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Topic:  Lunches
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