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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Sausages
  
Source: dLife

Quick and easy sweet sausages made with kielbasa and applesauce.

Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: EASY
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Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 178.5
Total Carbs 25.4 g
Dietary Fiber 2.1 g
Sugars 20.6 g
Total Fat 6.9 g
Saturated Fat 2.4 g
Unsaturated Fat 4.5 g
Potassium 69.2 mg
Protein 5.4 g
Sodium 467.9 mg
Dietary Exchanges
1 Fat, 1 1/4 Fruit, 1 Meat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
46 oz unsweetened applesauce , chunky preferred (2 jars)
0.5 cup packed light brown sugar
2 lb Sausage, kielbasa, polish, turkey & beef, smoked , cut into 1/2-inch slices
1 medium onions , chopped


Directions
1 Combine applesauce, brown sugar, sausage, and onion.
2 Spoon mixture onto a greased 13 x 9 inch baking sheet and bake at 350 degrees F for 40 to 50 minutes.
3 Cut into 20 squares and serve with toothpicks.
Additional Information
These are perfect for a holiday gathering or football game.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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