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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Sauce With Nutmeg
  
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino

Chunky applesauce made with apple cider, cinnamon, brown sugar, and apples.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 142.2
Total Carbs 38.7 g
Dietary Fiber 7.8 g
Sugars 29.1 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 3.5 mg
Protein 0 g
Sodium 1.1 mg
Dietary Exchanges
2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
10 medium apples , cored, sliced (Granny Smith)
4 medium apples , cored, sliced (Macintosh)
4 medium apples , cored, sliced (Red Delicious)
0.5 cup apple cider , pasteurized
1 tbsp ground cinnamon
1 tsp ground nutmeg
0.25 cup brown sugar (or brown sugar substitute)


Directions
1 Place apples (with skin for more fiber) in saucepan with cider and simmer over medium high heat, uncovered, for 40 minutes. Stir to prevent sticking as needed, every 4 to 6 minutes.
2 Add cinnamon, nutmeg, and brown sugar until you have a chunky sauce.
Additional Information
Top with a sprinkling of ground flaxseed meal for more flavor and nutrients.


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Topic:  Lunches
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