Diabetic Recipes: Apple Sauce With Nutmeg Recipe

Apple Sauce With Nutmeg

Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino

Chunky applesauce made with apple cider, cinnamon, brown sugar, and apples.

Rating:
Prep Time:	15 minutes
Cook Time:	40 minutes
Difficulty:	EASY

Nutrition Facts

Makes 12 servings
Serving Size: 0.5 cup
Amount Per Serving

Calories	142.2

Total Carbs	38.7 g

Dietary Fiber	7.8 g

Sugars	29.1 g

Total Fat	0.1 g

Saturated Fat	0 g

Unsaturated Fat	0 g

Potassium	3.5 mg

Protein	0 g

Sodium	1.1 mg

Dietary Exchanges 2 Fruit

See the Detailed Nutritional Analysis
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Servings

Ingredients

10 medium apples , cored, sliced (Granny Smith)
4 medium apples , cored, sliced (Macintosh)
4 medium apples , cored, sliced (Red Delicious)
0.5 cup apple cider , pasteurized
1 tbsp ground cinnamon
1 tsp ground nutmeg
0.25 cup brown sugar (or brown sugar substitute)

Directions

1 Place apples (with skin for more fiber) in saucepan with cider and simmer over medium high heat, uncovered, for 40 minutes. Stir to prevent sticking as needed, every 4 to 6 minutes.
2 Add cinnamon, nutmeg, and brown sugar until you have a chunky sauce.

Additional Information

Top with a sprinkling of ground flaxseed meal for more flavor and nutrients.

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Nutrition Facts