Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE

Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Raisin Sauce
 
Source: dLife

Delicious fruit sauce made with apples and raisins without all the fat and calories .

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 84.9
Total Carbs 22.1 g
Dietary Fiber 2.8 g
Sugars 17 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 100.5 mg
Protein 0.1 g
Sodium 2.7 mg
Dietary Exchanges
1 1/4 Fruit
See the Detailed Nutritional Analysis
Powered by ESHA

Servings
Ingredients
3 medium apples
2 cup Juice, apple, unsweetened, canned/btl
0.25 seedless raisins (or dried cranberries)
1 tsp ground cinnamon
1 tbsp cornstarch
2 tbsp water , cold


Directions
1 Peel the apples if desired; then core and chop coarsely.
2 Bring the apples, juice, raisins, and cinnamon to a boil over medium-high heat in a large saucepan; then reduce the heat and simmer for 15 minutes, or until the apples are tender.
3 Meanwhile, put the cornstarch in a cup; then add the water, stirring to dissolve.
4 Stir the cornstarch mixture into the apple mixture; then cook for 1 to 2 minutes, or until thick and smooth, stirring constantly. Serve warm.


Additional Information
Try this delicious sauce over fat-free or low-fat ice cream or frozen yogurt.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link


Sign in or Join dLife now to help keep track of your favorite recipes and foods.