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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Raisin Ladybug
 
Source: dLife

A fun and creative way to get your kids eating fruit with this Ladybug made of apples, raisins and grapes with the added protein of peanut butter.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 115.4
Total Carbs 22.9 g
Dietary Fiber 3.6 g
Sugars 17 g
Total Fat 2.7 g
Saturated Fat 0.4 g
Unsaturated Fat 2.4 g
Potassium 51 mg
Protein 1.9 g
Sodium 2.8 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 oz romaine lettuce leaf , 2 lettuce leaves
1 medium apples , quartered
2 tsp natural creamy peanut butter
1 oz seedless raisins
0.5 cup red grapes , equal to 5 grapes


Directions
1 Arrange lettuce leaves on two salad plates. Place 2 quarters of the apple on each lettuce leaf, flesh side down.
2 Use peanut butter as a glue and arrange raisins on apple skin to make ladybug spots and in between the two apple quarters. Arrange one grape at the top of the apple for the head. Slice the rest of the grapes into four pieces and place three on each side of the apple for the legs.




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