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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Pie Salad
 
Source: dLife

A versatile dish that can be seved as a slad or dessert.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 29.9
Total Carbs 10.5 g
Dietary Fiber 1.3 g
Sugars 8.1 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 33.5 mg
Protein 0.2 g
Sodium 59.6 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup fresh chopped pears , unpeeled
1 cup Apples, fresh, chopped , unpeeled (Red Delicious)
1 cup Grapes, Thompson seedless, fresh , halved
0.25 cup fat free mayonnaise (Kraft)
1 tsp fresh lemon juice
2 tbsp sweetener (sugar substitute)
0.25 tsp ground cinnamon (or apple pie spice blend)


Directions
1 Combine the pears, apples, and grapes in a large bowl.
2 In a smaller bowl, mix the mayonnaise, lemon juice, sugar substitute, and apple pie spice together.
3 Then add the mayonnaise mixture to the fruit mixture in the larger bowl.
4 Cover, refrigerate for at least 15 minutes, stir once more, and serve.


Additional Information
This is a healthy and delicious salad.


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